About Me

I am a Senior Yoga Teacher within the Vajrasati school of yoga, accredited with Yoga Alliance 500-hour Teacher Training Plus, with a decade of teaching experience in person, online in the UK and on international retreats.

I am passionate about yoga in a holistic sense: the relationship between asana, mantra, pranayama and meditation (body, mind, breath and sound) practice on the mat and developing a deeper sense of connection (to self and each other), centre and space beyond. Yoga is a liberative practise which cultivates open awareness, generosity, acceptance and non-judgement.

I also edit and co-author books on Yoga. My most recent books are Yoga Teacher in a Box and Yoga & Somatics for Immune & Respiratory Health. I am currently co-authoring a book on Embodied Menopause, due for publication in 2026.


I am passionate about yoga in a holistic sense: the relationship between asana, mantra, pranayama and meditation (body, mind, breath and sound) practice on the mat and developing a deeper sense of connection (to self and each other), centre and space beyond. Yoga is a liberative practise which cultivates open awareness, generosity, acceptance and non-judgement. 

I am inspired by a desire to work deeply and therapeutically, both in classes, workshops and 1-2-1s as well as in applied bodywork, I have also studied extensively as a Therapeutic Thai Massage practitioner. In 2027, I will launch Mudita Therapeutic Thai Massage Training.

This is the culmination of over a decade spent studying and exploring the incredible tools and techniques of Thai Massage therapeutically. I am excited to offer this course to practitioners wanting to work deeply and effectively to bring healing, ease and balance to people with complex bodies (ie, most humans).

Learn Thai Massage with me

My Training

  • 
Vajrasati Teacher Training Plus, 500 RYT, 2006-2008

  • Senior teacher, 2016 Bi-annual CPDs with Jim Tarran

  • Ante & Post-Natal yoga,
    Birthlight Diploma in PeriNatal and Post natal yoga, 2007

  • The Female Pelvis, 2009

  • Post-Natal & Peri-menopausal yoga, and Menopausal yoga
    Uma Dinsmore-Tulli, 2017


  • Thai Yoga Massage Practitioner course, 
    Jungle Healing, Sunshine Network, 2017


  • Thai Yoga Massage Side Position Practitioner Course, 
    Jungle Healing, Sunshine Network, 2017


  • Thai Massage Practitioner Diploma 
    London Institute of Thai Massage, 2019


  • Advanced Thai Massage Practitioner Diploma 
    London Institute of Thai Massage, 2020


  • Yoga Nidra Vajrasati
    School of Yoga, 2025

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